Skinny Smoothies by Shell Harris

Author:Shell Harris [Harris, Shell; Johnson, Elizabeth]
Language: eng
Format: epub, mobi
ISBN: 9780738216119
Publisher: Da Capo Lifelong Books

NUTRITIONAL INFORMATION

Calories: 339

Carbohydrate: 64 g

Protein: 18.4 g

Fat: 2.9 g

Saturated Fat: 1.6 g

Cholesterol: 28 mg

Sodium: 158 mg

Fiber: 7.4 g

Sugar: 44 g

Vitamin A: 125 IU

Vitamin C: 56 mg

Calcium: 369 mg

Iron: 1.4 mg

Potassium: 1,026 mg

Get-Up-and-Go Smoothie

GET THE HEALTH benefits of spirulina and an energy punch with potassium, vitamins C and B1, and the fatty acids in this energizing smoothie. A natural lift to start your day.

INGREDIENTS

1½ cup strawberries

1 kiwifruit

½ banana

1 tablespoon spirulina powder

1 tablespoon flax seeds

4 ice cubes

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